Completely Kids has provided the following resources listed in this directory to help in that process.  Please keep in mind they may refer you to a wide variety of instructors with a wide variety of experience and they may or may not have recognized certifications or credentials.  Completely Kids does not endorse or guarantee these references or instructors, so before retaining their services you should review their credentials and experience to your satisfaction.

Prenatal Yoga...

Finding a good prenatal yoga class can be a time consuming and difficult task.  To ensure a good experience here are some tips.  First, check with your healthcare provider before beginning any yoga class.  Then ask friends and family for referrals.  Finally, make sure the instructor is certified.  Yoga Alliance is the national certifying organization for instructors. 

Yoga Source 

Carytown, 3122 W Cary Street, Suite 220, Richmond, VA 23221  Phone: 804.359.YOGA
Yoga Source offers classes for all ages – including prenatal classes and mommy and me classes.  Yoga Boutique offers the most extensive collection of yoga gear and props in the area – including pregnancy clothing.

Glenmore Yoga and Wellness Center  

Glen Eagles Shopping Center, 10442 Ridgefield Parkway, Richmond, VA  23233  Phone 804.741.5267

Glenmore Yoga offers prenatal yoga, mommy and me yoga, and infant massage training.

Synergy Yoga Studio 

11000 Three Chopt Road, Ste G, Richmond, VA  23233  Phone: 804.747.YOGA

Prenatal yoga classes 

4025 YOGA 

4025 MacArthur Ave,  Richmond, VA 23227  Phone: 804.515.YOGA

Prenatal Yoga and mommy and Me classes

OmMama, LLC  

OmMama, LLC offers a comprehensive program of prenatal and postnatal yoga and related classes for women and families in their childbearing years. Our highly acclaimed classes include Prenatal, Baby and Me, Itsy Bitsy Yoga, labor prep classes for couples, and periodic  workshops geared toward expecting and new families.  For more information email info@OmMama.com or call 804-612-6366.

Women’s Health Physical Therapy

1919 W Huguenot Road, Suite 202, Richmond, VA 23235   Phone: 804.379.3002

WHPTI offers prenatal yoga classes that combine strengthening with breathing and relaxation exercises to ease pregnancy discomfort and to aid in the body’s preparation for labor and childbirth.

Prenatal Pilates...

Women’s Health Physical Therapy

1919 W Huguenot Road, Suite 202, Richmond, VA 23235   Phone: 804.379.3002

WHPTI offers prenatal pilates classes that use core stabilization exercises designed to help individuals recover more quickly after giving birth.

Belly Dancing...

Birth And Baby Kneads

The Wellness Village at Starling, 1404 Starling Drive, Richmond, Virginia 23229  Phone: 804.240.6779

•  Birth Dance...Belly Dancing for the Pregnancy Years
Whether you want to get ready for pregnancy, find a fun way to stay active during pregnancy; belly dance through your delivery; or recover from giving birth-this class will give you the information and motivation you need. You will learn the basic techniques, exercise all the muscle groups used in giving birth and strengthen those used for caring for a newborn afterward. You will learn about the numerous benefits belly dancing has to offer and what precautions to take during pregnancy. Wear comfortable clothes and bring a bottle of water. Please note-this is a fragrance-free class, do no wear perfume or scented lotions. Babies welcome!